Pepper is another great ingredient that you can incorporate into your foods. A health-wise component from the pepper is so many that it cannot be included in the single article. There are some ways on how pepper helps you to be healthier. First of all, it can trigger a hydrochloric acid reaction in the stomach. This acid helps you to digest foods easier. Thus, it gives you protection against constipation and diarrhea. Additionally, the “heat” that is natively embedded in pepper actually helps you to sweat more. By sweating more, you also remove toxins in your body. Even though it is not significantly noticeable, your body will thank you later.
In addition to merely digestive-related matter, it also can help you to have a better respiratory system. The reason is because a component called expectorant that can destroy mucus. If you inhale the pepper directly, it also gives an effect of an irritant which is realized in sneezing. This action actually releases any unnecessary kinds of stuff that may be dangerous for your body. Thus, the pepper helps you to be healthier somehow. Another benefit of pepper is the antibacterial component which is really good against infections.
Now you are wondering the best time to use pepper for your foods. There are actually some ways to do that. In Indonesia, for instance, the foods are always using pepper for establishing that punchy hot taste that lasts for a while – compared to the spiciness from the chili. It is actually necessary to add the pepper in any type of meals that taste salty because it is somewhat great if added into it. Moreover, do not put too much pepper in the beginning. Start sprinkling it a little bit until you find it just good for your taste. If you put too much, it is quite difficult to convert it back.