Drinks are good for your health, but it is only applicable if you drink plain water. If you love drinking soda, you are out of luck. The reason is because this drink slowly damages you from inside without you realizing it. There are some ways it destroys you. Knowing some of them will make you think before drinking any can or bottle of soda. The first thing that you should understand is that soda actually dehydrates you, the opposite effect of drinking plain water. The reason is because soda contains high sugar, caffeine, and sodium. Those components make soda ineffective to combat your thirst for water.
The next thing that should be concerned is definitely the sugar. No matter what the claim from soda producers regarding the least amount sugar they add into their soda, there is still a good amount of sugar that will slowly kill you if you are not careful. If you are trying to consume standard soda, you should expect consuming more than 7 tablespoons of sugar. It is extremely dangerous for people especially those who are not physically active. The reason is because the sugar will be stored as fat which leads to obesity in the future. Additionally, it also can lead to various diseases that you do not want to hear.
The next important thing about the soda is the presence of phosphoric acid. This acid damages your teeth and even bones. This is an acid which really interferes your internal body system. Further, it is also found that phosphoric acid also affects acid in your stomach, making it work inefficiently to absorb nutrients. With all of those dangers, it is essential to reduce the consumption of soda from now on. You may be missing something if you are addicted to it. However, it is the safest bet you have to achieve better health in the future.