Yeast infection is one of the infections that cause intense uneasiness and itching on women’s vagina. This infection is known to be a result of fungus overgrowth on your vagina. In this case, it causes bacteria in vagina becomes imbalance. It is certainly a discomfort infection for any woman. Luckily, this infection is definitely preventable. For you who do not want to get tortured by this infection, here are some tips that you can follow to avoid yeast infections.
First of all, you should keep your Ms. V dry. It is no secret that humid area becomes the ideal for the yeast to breed. In order to keep your vagina dry, it is better for you to use underwear which is made in cotton since it is breathable and also let moisture to go away. Then, it is also suggested to change your sweaty, wet or right clothing as quickly as possible.
Next, you should avoid taking antibiotics. You must have known that antibiotics can kill bacteria. Well, it must be true, but the bad point is that antibiotics also kill beneficial bacteria that can control yeast. So, it is suggested that you should be wise on using antibiotics. It is better to use it when you really need. Also, make sure that you take it in accordance with the dosage that is recommended by your doctor.
In addition, you should take care of your body. For your information, an immune system which is weak can be infected easily. Thus, you should improve your immune by eating nutrients and healthy foods altogether with managing your stress. You can do activities that you love to deal with stress. Then, do not forget to get enough sleeping as well. Now, you have learned some tips to avoid yeast infections. Practice these tips to make sure that you are not infected.