Many people have already recognized the health benefits of ginger. Nowadays, ginger is commonly used in traditional medicines to cure and prevent many health diseases. The exact origin of ginger is still unknown. However, many experts believe that it came from southern China and India. After it was introduced to Florida, ginger grows very well and spread ever since. Ginger is best cultivated in the well-drained, moist and fertile soil. It is also better if the soil can be partially shaded. Since ancient time, ginger is a popular herb to be cultivated. It was brought to the New World from Jamaica. Spanish was one of the first which cultivated ginger in the sixteenth century. Also, Great Britain was importing over 5 million pounds ginger roots. Gingers are often considered as wonder spices because it has many health and medical benefits.
Medical Benefits Of Ginger
Ginger has been used throughout history to cure nausea, gas, colitis, diverticulosis, morning sickness, vomiting, hot flashes, menstrual cramps, indigestion, and paralysis of the tongue. It is said to cleanse the colon and stimulate circulation. It has also been used to treat colds and sore throat. In addition, Ginger is a good source of many nutrients such as phellandrene, acrid resin, vitamin B complex, zingerone, bisabolene, borneol, camphene, choline, cineole, citral, inositol, volatile oils, PABA, and zingiberene.
Ginger is a safe, beneficial and effective herb even though it can be very spicy to the tongue. It is also good for your digestive system. In addition, some studies suggest that ginger can be a very effective cure for motion sickness. Ginger tea is known to be very effective in preventing colds and it can also improve your body circulation. You can also use ginger as a very mild stimulant. So, if you are looking for herbs or spices to improve your health, look no further than Ginger.