Tag Archives: Health tips

Healthy Baby Feeding Tips For Moms

Health tipsCalling for all mothers with new born baby! Helping your baby gain weight should be on your top list. Should you worry about the baby fat? Not really. Some recent studies found a link between fattening up too quick during infancy and childhood obesity.

Take Time To Read This Guidelines

Moms, cutting calories throughout the first year indeed could interfere with both your baby’s physical growth and her brain development. Therefore, stick to these guidelines in your mind so your little one develops healthy eating habits.

  1. Avoid using food to soothe – Try offering your baby a pacifier or you can help her to relax by singing, shushing, or rocking her. You may need to feed a newborn often, but older babies who fuss between meals or right after emptied mom’s breasts don’t always need more food to feel better.
  2. Recognize the sign of satiation – when a newborn has had enough to eat, she will close her eyes, pulls away, or spits out the nipple. Stop insist her to continue to finish her bottle.
  3. Keep some barometers in mind – babies are normally double their first-born weight by about 4 months and triple it by their first birthday.
  4. Put solid in perspective – breast milk or formula are the calories and nutrition’s primary source during a baby’s first year. Sometimes babies typically start solids around 6 months. The main function of eating food at this stage is to get the baby used to have it in his mouth and also a chance to practice eating. Talk to your pediatrician if your little chipmunk is exceeding this guideline

So, mothers, always taking care of your baby and control her foods in order to develop a healthy eating habit. If anything, you need to ask, you can see your pediatrician to have a consul. Good luck, mommy!

Healthy Life Style You Need To Apply

Health tipsYou must know the news spread if there are many harmful diseases now that attack so many people. It is because they do not have that healthy lifestyle. They keep following the trend without even thinking if it is harmful to do. Health is an asset that you need to keep and you should be aware if the health of yours cannot be replaced with anything even money. You need to prevent the disease from attacking you by having that healthy life style. This healthy lifestyle will not be that difficult, surely you can do it as long as you have the desire to be healthy.

Well if you want to be healthy you can start it from the little things like you need to make that healthy lifestyle by having the most common one. Drinking pure water can be your habit if you want to do that healthy lifestyle. This pure water has many functions to your body. It can improve your metabolism and also it can boost the immune system of yours. You need to know that pure water contains of mineral that will be so good for your body though and by the way your body will contain 80% water, so that is why you need to drink for 8 until 10 glasses per day.

The next you need to pay attention to what you eat. The food you eat needs to be a food which has the nutrition needed by your body. It will be mineral, protein, and also vitamin. You can get that nutrition from fruit and vegetable. This fruit and vegetable will have protein with no fat. That is the simple way you need to do if you want to be healthy. Do not forget to always have that exercise to make your body fresher.

Diet Tips For Healthy Breastfeeding Moms

Health tipsHello, awesome moms out there! I bet most of you, moms, already know the importance of breastfeeding for the first months of your infant’s life. Breastfeeding helps to build the baby’s immune system, provide critical nutrients and promotes the development. Breastfeeding is the closest bond a share with their newborn baby.

Healthy For Moms And The Baby

While breastfeeding, a mom requires having the right diet so that the milk which the baby gets if full of the good nutrients. Once the baby enters the world where it’s going to grow up in, it depends on the mom’s milk for all the nourishment. A lot of new moms are wondering how breastfeeding will affect their diet. Therefore, here are healthy diet tips for breastfeeding moms:

  1. Eat well-balanced meals – Your body is working to make breast milk for your baby. To help fuel your breast milk production, continuously focus on making healthy decisions. Go for high-protein foods; meat, eggs, dairy products, lean meat, beans, seafood, and lentils.
  2. No alcohol drinks – Alcohol is highly not advised. Switch to the healthier fluid to stay hydrated; water, lime juices, fresh fruit juices, tender coconut, and lassi.
  3. Moms are advised to continue the supplements of calcium and iron in the postpartum period for up to 3 months.
  4. Garlic can easily be found in the vegetable section of everyone’s fridge. Adding garlic to your food is not only increasing the tastiness of your meal but also increases the production of milk.
  5. Carrots contain beta-cartoon, which is good for lactating moms – Breastfeeding moms have the opportunity to carry out carrots in you. Let’s grab your carrots off of the fridge.

A healthy balanced diet is important to ensure the moms get extra 500 kcal from high-nutrients sources and they are not empty calories. It also healthy for the baby. Have a good day, moms!

Keeping Up With Healthy Lady Part

Health tipsAll of us should be more concerned about our genital health. A healthy vagina will secrete small amounts of discharge to keep itself clean. Having a healthy vagina can make us way more comfortable and a little bit can boost our confident. A health vagina are naturally acidic and contain lots of beneficial bacteria that will help us to fight infection and maintain a normal pH level.

Give Your Lady Part A Treat

You might think you know everything about keeping your lady, but somehow you could be wrong. However, here are tips to keep your lady part healthy and content:

  1. Cotton underwear is a must

Most underwear comes with a cotton fabric and a thin strip right on the crotch. You will feel more comfortable wearing this kind of fabric.

  1. Say no to touching

Your vagina can clean itself so it’s no need to have assistance to keep things all clear in your miss V.

  1. Greek yogurt

Embrace Greek yogurt. Snacking on Greek yogurt helps boost the good bacteria in your vajayjay to prevent any vaginal issue like infections. Ouch!

  1. Be aware with soap

We are all always seduced by scented body wash, but unfortunately, it doesn’t belong anywhere near our genitals. Body soap can really dry the sensitive skin around your vulva. Rinse it with warm water is enough to keep your miss V clean. Go with a plain, unscented gentle soap if you just don’t feel right being a soap-free.

  1. Use condoms

Apart from protecting you against pregnancy and STDs, this rubber can also help keep your lady part’s pH level at the status quo so good bacteria.

So, ladies, giving your lady part a treat to keep it content and healthy is highly needed to prevent you from infections or any other vaginal issues. Healthy miss V? Isn’t just a dream no more!

Health Tips For Scheduling Exercise

Health tipsWe are aware that you are a very busy student, and there is nothing that you can do except studying and studying. The problem is that you also need to perform some exercises for maintaining your health. Exercise also can enhance your health as well as your performance. Therefore, it is basically one thing that you should consider to achieve something better in the future. Previously we have discussed how to ‘steal’ some of your time between your study sessions. Even though it may work like a charm, it may not be that effective. The reason is because the exercise is not intense. Additionally, it is not done regularly. Thus, you definitely need a fixed schedule for obtaining the best result.

If you want to make a schedule for exercise, it is essential that you can be trusted for fulfilling obeying your own rule. It is necessary because exercise should be done regularly for achieving maximum effect. Furthermore, it is also necessary to set schedule so that people will respect your time as well. Thus, it gives you more opportunity for attaining the best exercise session. If you are wondering how to set up the schedule, it is actually pretty simple. What you need to do is finding the best time that you think will not interfere with the main purpose i.e. studying.

Additionally, you also need to consider the length of exercise session which ranges from 30 minutes to 2 hours depending on how intense your exercise will be. That way, you will be able to know exactly the time that is required for the specific task. The next thing that you may consider is enjoying the schedule that you have set. It is necessary because you may feel burdened or obligated for the schedule. While it is not always a bad thing, it can ruin your motivation in the long run. With proper exercise schedule and consistent performance, you definitely can be healthier than ever.

Interesting Benefits Of Mango

Health tipsA medium-sized mango contains a lot of vitamins, anti-oxidants, and minerals. Mangos are low in protein and rich in fibers. Like most fruits, Mangos contain zero cholesterol and no saturated fat. Also, mango contains some essential fatty acid. Mangos are good sources of beta-carotene. Additionally, you can find a good amount of potassium and magnesium in mangos. Mangos also have a good amount of vitamin C, vitamin B1, B2, B3, B6, iron, calcium, and some zinc. It is recommended to consume mangos after exercising as it can replenish your energy quickly. Therefore, mango is one of the healthiest fruits in the world.

Ripe mangos are seen as healthy and beneficial fruits. Flowers of dried mangos have about 15% tannin acid which can be used as astringents to cure of chronic dysentery, diarrhea, and chronic urethritis. If boiled in water, mango seeds can be used as anti-parasite and can prevent diarrhea, bleeding hemorrhoids, and hemorrhages. Mango can also improve your immune system and cleanses the body. Therefore, consuming mango regularly can help the immune system fight infections. Additionally, almost all parts of a mango tree such as seeds, bark, roots, stems, blossoms, and the fruits have been used as medicine for centuries. The mango tree and some of its parts have antibiotic properties. They can also improve and keep the health of brain nerve tissues. Also, consuming mangos can make your heart and other parts of the body stay healthy. The leaves of mango trees can also be used to cure diabetes. However, do not consume the leaves continuously. Eating too many mango leaves can cause serious health problems.

Be cautious if you are close to mango trees because they can cause you some problems. People can get respiratory problems, facial swelling, and serious itching from carelessly contacting mango trees when they bloom.

The Health Tips Is Consume Fruit

Health tipsEvery person wants to have the healthy body and also strong. It will make the person can far away from the disease. Beside of doing the workout, keep you clean, and reduce the stress. Keeping the healthy food is also very important and it is also appropriate for you. One of the ways is you have to keep consume the healthy fruit and also a vegetable. Almost all of the fruit and vegetable have vitamin, protein, and other benefit substance. And it will be better if you know every substance that is contained in the food, especially for fruit and vegetable.

Nowadays, there are so many kinds of fruit that can be found by you easily. And also, you can get it easily. You also have to know the fruit that can make you still healthy. There are some fruits that can keep you healthy. The first is orange, this fruit contains vitamin C. That vitamin C can increase the immune system to produce the new cell. The second is papaya. Papaya has papain enzyme and that enzyme is anti-inflammatory. And papaya also contains potassium, vitamin A, and vitamin B, those substances can protect your body from disease.

The third is a kiwi that has vitamin C, vitamin K, vitamin E, and potassium. And those substances can increase the immune system. The fourth is guava. This fruit is the source of the vitamin C and vitamin A. The fifth is an apple. An apple a keeps the doctor, that idiom is very right. That fruit actually can protect the body to attack the infection, it is because Apple has so many minerals and vitamins. The sixth is watermelon this is rich of mineral, vitamin and also lycopene and it is effective to attack the infection. Then, banana is the fruit that has vitamin B6 and antioxidant.

Is The Corset Healthy For You?

Health tipsDo you know about the corset? For some women, the corset is the important thing that can support your performances, especially on the thumbs part of your body. Do you know the principle work of this corset? What will happen when you use the corset on your body? Is It Healthy to use in your daily life? What is the healthy tips for you of using the corset? If you have the same question about the corset, just read this article until the end. So, don’t go anywhere.

Corset And Your Health

The Corset is becoming the favorite thing that the woman should have, and nowadays, there is some man that use the corset to shape their body. Although you will feel crowded and heavy to breathe, you can use the corset to make your tummy flat. Corset will give you the best performance and support your confidence because you have the beautiful shape of your body. But, is the corset give the healthy impact when you use it? The first negative effect when you use the corset often, it will cause your backbone stop growing because the muscular should support the work of the corset. As you know before, some people also will feel heavy breath while they use the corset.

There is some risk that will appear when you too much using the corset is, your gut will feel stressed, your lungs capacity will decrease, the make your body looks strange, and other negative impacts when you use the corset every day. But, to prevent it you can try this tip, the first, you should choose the corset that has the size that suitable with your body size. The second, you can put off your corset when you need to release your tummy or do some relaxation after using the corset for some hours. The next, you also need to set the short-breath to make sure that the oxygen in your body is enough. Thank you for reading.

Be Friend With Stomach Acid

Health tipsIn general, stomach acid is naturally produced to digest food into small pieces to make it easy absorbed. In short, it can be stated in a normal amount, it plays an important role to make sure everything well processed. But, in uncertain condition, the production of this gas can be exceeded. However, it brings not convenience sensation as people might feel pain due to this matter. Knowing the cause of this situation is needed to develop proper medication. No matter what, having prevention is better than doing medical treatment.

One common cause why the body has a positive response in producing stomach acid in high dosage is because of stress. For people who have this reaction, it is strongly suggested to have good stress management. Do not force themselves hard is much better even though they have big matter. Let the body relaxed is necessary to avoid the worst condition. Another problem why people face this condition is because they eat hot, sour, and spicy foods. These meals will make the production of gas increases. Thus, people should maintain their daily menu or they might have a bad condition related to this matter.

Nevertheless, when this bad condition cannot be avoided, people can start to let the stomach convenience by drinking hot water. It will suppress the production of gas. Meanwhile, it is important to reduce the consumption of spicy and sour meals on the daily menu. Eating good and nutritious meals are much better to support the body parts health. Nonetheless, it is also advised to have a good habit in taking breakfast. Due to the digestion system did all day and night, they should keep the stomach full. Filling it with some meals in the morning is needed to prepare the body ready to do all activities. Controlling stomach acid in good base production is strongly suggested to make the body healthy.

The Best Time For Having Sports.

Health tipsThere are no secrets that having sports is the important thing that you should do for keeping your healthy body. But, are you knowing that you can get the maximize of the sport’s benefits when are you having sports at the right time? What time is it? When you curious about this topic, you should do the simple thing to get more information. Just read this article more and don’t go anywhere!

The Best Time For Having Sports For You.

There are many kinds of sports that you can do to make your body still healthy, but some people also do sports for some goals, like reduce the fat on their body, to train their cardio and heart, and to make their bodies fitter and fresh. But, do you know? What is the correct time for having sports? The best time for having sports is based on the goals that you want while doing sports. If you want to make your body fitter and fresher when starting your day, having sports in the morning is the best time for you. You can be jogging, cycling, gymnastic, and other kinds of sports that can you do alone or with your partner. Besides that, you also will get the benefit of morning sunlight that gives you the vitamin D which very important for the health of your bone. Before you start your sport, you should warm up your body because in this time, your body on the cool condition. It’s important to prevent the risk like a cramp on your body.

But, if you are included on the peoples that having a sport to decrease the fat and your weight, having sports in the noon or afternoon is the best time for you. If you having sport in the afternoon, you don’t need to warming up, because of your body readier to have some exercises. Besides decreasing your fat, having sport in this time also can help you to release some stresses that you get today. Thank you for reading.

False Beliefs And Facts About Breastfeeding

Health tipsAs it is known that breastfeeding is the most important thing for newborn babies. The breast milk must be the first food that the baby will get for her or his early life. However, there are some beliefs about breastfeeding that now all mother has to know. All of the false beliefs and also the facts will be explained in the following paragraphs.

False Beliefs

  1. Brest milk will not satisfy the hunger of the baby.
  2. Breastfeeding is hurt at the beginning.
  3. Breast milk quantity will not enough for the baby.
  4. A bottle of baby formula can help the baby to sleep at night.
  5. Breastmilk’s taste will change after the baby is 6 months.


  1. Breastmilk actually has a rich nutrient for the growth of the baby and This is the sufficient milk for the baby’s stomach. When people say that breast milk will not satisfy the baby, it is totally wrong. By breastfeeding, it is enough the baby to get its first food.
  2. About breastfeeding which is hurt at the beginning is wrong too. A natural breastfeeding will not cause any pain for the mother when the baby is placed well, it means that in the right position.
  3. Breast milk will be enough to fulfill the need of babies. This mother’s milk will give many benefits towards the baby’s body too like for immune system and much more.
  4. Many parents will give formula too for their newborn baby. Actually, it is not needed even though the reason is to make the baby will be easy to sleep at night. The Even baby formula can cause many problems like nausea, vomiting and so on.
  5. The flavor of breast milk may change depending on the child’s aging. Nonetheless, this milk can be given to the child after 6 months to give better antibodies and nutritious substances.

Tips for Keeping Your Healthy Eyes

Health tipsAs the important part of your body, the eyes have the function to help you see the world. If you get some eyes disorder, you should can’t enjoy to seeing the world fully. Like, you have nearsighted you should wear the glasses to help you can see the object that far from you. This is just nearsighted, it’s not cataract or the blind. So, before you feel that you should know what can you do to prevent the eyes disorder? Check this article more for more information, guys.

Healthy Tips for Your Eyes.

Healthy eyes will give the great experiences. From the eyes, you can see the world on great side. To keep your eyes still healthy you can do this alternative way. The first one, you can have general checkup of your eyes regularly. With this way, you can know about the diseases that you feel as soon as possible, and you can get the treatment that you need. The next, you can consume the meals that give the benefit of your eyes like carrots that filled with vitamin A and C that good for the eyes. If you less the anti-oxidant, will damage your retina, the part of eyes that important for you. You should know that if you have overweight, it will bring the damage to your eyes. How come? While you overweight, you have the big risk to get diabetes and other systemic disorder and can cause you get blind. For preventing it, you can have sports regularly to decreases the fats on your body.

The next tips, if you often work with computer or mobile device, you should take a rest for your eyes. You can apply the 20: 20: 20 principle. What is that? Every 20 minutes you should take a rest about 20 feets from your computer about 20 seconds. Is it easy, right? That all the tips that you can do to prevent the eyes disorder and make your eyes still health.

Alternative Medications for Sick People

Health tipsThere are some famous medications that you can get in drug stores. However, there are also some points where you do not want to spend any money for those medications. One common reason is because of the side effect which is definitely unpleasant for you. The next reason is because of the price that is not good for your wallet too. The last reason is because any modern medication that you receive brings nothing for you. In this situation, the only way to get your health back is using alternative medications. There are actually plenty of them. However, there are some qualifications that you should note.

First of all, it is recommended to get an alternative education that is still logical. Most of the time, alternative medications rely on us to believe something that can cure the disease. However, it is something that is unfamiliar, untested, and –definitely- unbelievable. In this situation, some people really do not have a choice but to try the medication. However, it actually can lead to a more serious problem because the medication has a more severe negative side effect. Therefore, before choosing alternative medication, it is highly recommended to know how the medication works. You can browse the answer based on particular medication, and you are good to go.

The next thing that should be considered is whether the medication is performed by a knowledgeable person. This one is quite difficult to determine because you just do not know how people are qualified to perform alternative medication. However, you definitely can find the information about the person by doing a little research. It helps a lot to determine whether you can continue the medication or not. Additionally, it is necessary to keep in mind that the effort to try alternative medication is highly appreciated. However, it is the least preferred method because no insurance can help you.

Winter is coming what should I Do?

Health tipsWinter is the season when the temperature will decrease and of course, it will feel so cold outside of the house and you even need to wear some jacket, or even coat when you go outside of the house. Well, what should you do when the winter has come? Well, there are few things that you can do to keep your body can work fine during this season. Well, if you want to know it you can read this article and yeah you can get the best thing that capable to help you in making yourself better in the winter season.

Things that you should do when Winter Comes

There are few things that you need to do when the winter has come and of course doing this can help you to keep and maintain your body condition in the season. Knowing this will help you to avoid the bad things happen to you in the winter season. If you want to know about what you should do when the winter comes, here they are and feel free to follow.

  • Avoid direct contact with the weather without having some protection from coat, jacket and etc
  • Drink warm stuff like tea, chocolate and also coffee
  • Don’t swim in winter
  • Do less activity outside of the house
  • Keep yourself warm
  • Keep your body moves with doing some little exercise inside of the house

Those are things that you should do if you want to keep yourself healthy in the winter season. Well, yeah doing those kinds of things will be really perfect to help you maintain your body condition in the winter season. Simple and easy and of course you can do it all by yourself and get the best result and of course doing that will help you to always healthy and prime for the winter season.

Sleepy In The Day

Health tipsHealth tipsHave you ever felt sleepy when the time is ticking in the 2 pm in the day? your body might be feeling bored and also feeling sleepy. Moreover, you have just eaten in the 12 pm with you colleagues. So it is a perfect time to get some sleep in the 2 pm. However, you are could not forget that you are in work so it is impossible to have some sleep when you are in work. Actually what is happened in your body at that time when you are feeling so sleepy in the daylight?

Actually, that is because you own reasons. There are so many bad habits that you did before and make you sleepy in the day. moreover in the time of 2 pm until 4 pm you will feel sleepy. It is because your bad habits that affect your body. It’s because you do not have good foods and healthy foods. When you are working you might forget to had meals on time. You also do not much time so you are choosing the fast foods as your choice to fulfill your stomach that empty. Moreover, you do not order the healthy foods like vegetables or the fruits or even the juice. You are also ordered the carbonated drink which is not good for your body.

These bad habits are the reason why your body will be feeling really tired and get sleepy in the day. your body need some vitamin and mineral so that your body organs could work better. Those two are having a great effect on your growing body. Some doctors also said that it is important to keep your healthy body by keeping up your foods that come into your body. If you are having healthy food, it will affect good for your body organs. That is why you should avoid junk foods because it will damage your body if you eat the foods continuously.