If you have a problem with your weight, you must not worry since there are many ways that you can take in order to control your healthy weight. One of the ways to achieve a healthy weight is by using a military diet. However, there are military diet substitutions that you can consider if you think that it is too much for you to do the military diet. If you are interested in trying an effective diet which is equal to military diet, you should read this following information about substitutions in the military diet.
Military Diet Substitutions for Three Days
In the case of military diet, there are a famous three days of military diet which follow the real military behaviors. At this state, there are preferred choices of foods and beverages for each eating period. However, if you find that you cannot enjoy the real foods for the military, there are some options for military diet substitutions that you may enjoy. For example, if you do not like to take hummus or soy butter, you can substitute them with almond or jam. In this case, you should just remember that the food resources must be plant-based one instead of animal-based foods.
Furthermore, it is also recommended for you to choose dark coffee in the military diet. However, you can replace it with green tea if you do not like to enjoy dark coffee. Then, on a certain day, you are also supposed to take tuna for your food choice in military diet. In this case, you can replace it with walnuts or tofu if you do not enjoy tuna. Next, you can also substitute apples with other fruits like kiwi or apricot in case you are bored with apples. There are some other foods that can be substituted as well. For now, that is all about military diet substitutions.