Healthy life will be so beneficial for you. Especially for those of you who want to run the activities well every day. There are many parts of your body that need to be kept and one of them is your bone. Your bone has an important role in giving life. It will be the determiner of the shape of the body you have. Everyone should keep their bone healthy because when their bone has some errors then it will be very dangerous for you, though. There are several ways that you need to do if you want your bone healthy. It can be in three steps.
The first one, you can use olive oil. This olive oil is good for the health of yours. It can help you keeping your body in ideal shape. Besides, this oil is also good for your bone. The study has proved that people who consume olive oil routinely has a higher amount of osteocalcin in their body. What is osteocalcin? It is a kind of protein which is produced by the bone former cell. The high amount of it will make the condition of bone is good. Osteocalcin also can help you prevent insulin resistance. It is a condition when your body becomes the immune toward the impact of that hormone. Insulin resistance also can be the cause of porous bone.
The next step if you want to keep your bone healthy is by consuming onion and also garlic. They have the substance of sulfur which is very good for the health of your bone. Besides, drinking milk also will be one of the alternative ways if you want your bone in a good condition. Milk contains calcium, vitamin D, protein, phosphor, the ad also potassium. Well, those are several easy tips for you if you want your bone to stay healthy.