A medium-sized mango contains a lot of vitamins, anti-oxidants, and minerals. Mangos are low in protein and rich in fibers. Like most fruits, Mangos contain zero cholesterol and no saturated fat. Also, mango contains some essential fatty acid. Mangos are good sources of beta-carotene. Additionally, you can find a good amount of potassium and magnesium in mangos. Mangos also have a good amount of vitamin C, vitamin B1, B2, B3, B6, iron, calcium, and some zinc. It is recommended to consume mangos after exercising as it can replenish your energy quickly. Therefore, mango is one of the healthiest fruits in the world.
Ripe mangos are seen as healthy and beneficial fruits. Flowers of dried mangos have about 15% tannin acid which can be used as astringents to cure of chronic dysentery, diarrhea, and chronic urethritis. If boiled in water, mango seeds can be used as anti-parasite and can prevent diarrhea, bleeding hemorrhoids, and hemorrhages. Mango can also improve your immune system and cleanses the body. Therefore, consuming mango regularly can help the immune system fight infections. Additionally, almost all parts of a mango tree such as seeds, bark, roots, stems, blossoms, and the fruits have been used as medicine for centuries. The mango tree and some of its parts have antibiotic properties. They can also improve and keep the health of brain nerve tissues. Also, consuming mangos can make your heart and other parts of the body stay healthy. The leaves of mango trees can also be used to cure diabetes. However, do not consume the leaves continuously. Eating too many mango leaves can cause serious health problems.
Be cautious if you are close to mango trees because they can cause you some problems. People can get respiratory problems, facial swelling, and serious itching from carelessly contacting mango trees when they bloom.