You must know the news spread if there are many harmful diseases now that attack so many people. It is because they do not have that healthy lifestyle. They keep following the trend without even thinking if it is harmful to do. Health is an asset that you need to keep and you should be aware if the health of yours cannot be replaced with anything even money. You need to prevent the disease from attacking you by having that healthy life style. This healthy lifestyle will not be that difficult, surely you can do it as long as you have the desire to be healthy.
Well if you want to be healthy you can start it from the little things like you need to make that healthy lifestyle by having the most common one. Drinking pure water can be your habit if you want to do that healthy lifestyle. This pure water has many functions to your body. It can improve your metabolism and also it can boost the immune system of yours. You need to know that pure water contains of mineral that will be so good for your body though and by the way your body will contain 80% water, so that is why you need to drink for 8 until 10 glasses per day.
The next you need to pay attention to what you eat. The food you eat needs to be a food which has the nutrition needed by your body. It will be mineral, protein, and also vitamin. You can get that nutrition from fruit and vegetable. This fruit and vegetable will have protein with no fat. That is the simple way you need to do if you want to be healthy. Do not forget to always have that exercise to make your body fresher.