Category Archives: Health

Information About Leukemia Prognosis

Health careLeukemia is a blood cancer which can attack people in all ages. The condition happens because there is an abnormal production of leukocyte in the blood. Here it causes a number of red blood cells or hemoglobin is less. People who have been attacked by this disease will face various symptoms and some of them are weight loss, anemia, bruises and bad immune system.

In this cancer, there are several types of leukemia found. Those are chronic or acute and myeloid or lymphocytic leukemia. In this case, each type of this blood cancer will have different prognosis or life expectancy. If you are perplexed, here are some important information that can be known about leukemia prognosis.

Chronic Myeloid Leukemia

For this type of leukemia, the life expectancy of patients in early stages is about 98 months. After that, for middle stages of chronic myeloid leukemia, the prognosis will be 65 months. Meanwhile in the last stage patients only have 42 months for their life expectancy.

Acute Myeloid Leukemia

For acute myeloid leukemia, those who are detected early about 20% of 40% patients will have a chance to survive at least 60 months. Moreover, the older people who are attacked by this type of blood cancer only have a very low prognosis or life expectancy.

Chronic Lymphocytic Leukemia

In chronic lymphocytic leukemia, this type is commonly found among old people age more than 60 years. Here a number of men patients is higher than women. For the life expectancy, here they who have affected B-cells can survive between 10 to 20 years. Then patients with T cells have a low prognosis.

Acute Lymphocytic Leukemia

The last type of leukemia is acute lymphocytic in which the patients only have 4 months as their prognosis. Nonetheless, 80% of children affected by this type of leukemia can completely cure. While only about 40% adults can be cured.

Health Care Control

Health careHealth is very needed by all of the people. The health is not everything, but the unhealthy makes everything is meaningless. Health must for you and you also have to be an effort to get the health. It is because health is one of the base necessities that the human life has to have this one. Health becomes the factor that can determine the quality of a person. It determines the productivity of a person, it is optimal or not. So, if you want to become a person who is productive, you have to make sure that you have a good health or not. If yes, you have a good health just maintain it and if you have not, let try to more care to your health.

To know your health condition, you can do so many ways. There are some ways for you to can control your health wisely. The first is you can talk with the doctor how to maintain your health. It is better if you have the schedule with the doctor for health maintenance, especially for the older age. The doctor will take a control of your health. It will make you can assess the risk of some diseases.

The second is you can work together with your doctor to make a plan to create and maintain your health. If you work with your doctor, it will make you stay motivated to care for your health. You can share your health problem with your doctor and work together to break down your purposes. The third is you can be routinely checked and control your tension. The fourth is you can check your eyes with a doctor annually. It is because from the eyes you can see the indication of the diseases such as diabetes and hypertension.

Effective Healthy Recipes For Weight Loss

Healthy Recipes for Weight LossIn this moment, there are many people would complain about not having that ideal body. There are many of them feel the weight keep increasing. You should be careful if you are overweight then it will be possible for you to have obesity. Obesity can cause several diseases so that you need to prevent it from now on. If you want that the weight of yours keeps adding then you need to know these healthy recipes for weight loss. You should choose a wise way to reduce the weight of yours. By having these healthy tips then you will be safe while losing weight.

Healthy Recipes For Weight Loss Quite Easy!

Well here will be easy to gain the weight loss. You will be given the recipes here so that you can apply it anytime you want to lose the overweight of yours. Here you can make this food as the option for making the weight of yours reduces. This will need material like boiled egg, boiled broccoli. You also can make another alternative by making a vegetable omelet for healthy recipes for weight loss. The step would be so easy. You need to break the egg and then beat the egg using a fork. You can add the vegetables to that egg and give a little bit salt.

Mix all of them well and after that, you can cook it on the pan with a little vegetable oil. Cook it until well done and you can enjoy it then. This healthy recipe is so easy to do right. If you want to get furthermore healthy recipes for weight loss you can go to the link mentioned before. There will be several options for recipes that you can use to make a program of losing weight. It will be so effective and you will find that your weight will keep reducing until you get ideal weight.

How To Make Your Hair Straight By Twisting

How to make your hair straightSome people demand straight hair for a reason. The most common reason is because they want to change their hairstyle to follow the trend. Some people also consider changing their hair because they want to look different at the current time. Fortunately, altering hair from curly to wavy or to straight is fairly easy. Therefore, it is possible to change hair style without problem especially when you need it most. How to make your hair straight then? Today we are talking about straightening hair by twisting. Previously, we have discussed some other easy procedures such as by using a roller and so on. If you want a different method, you should consider using this method as an alternative.

How To Make Your Hair Straight By Making A Bun

The twisting method here requires you to have various things. First of all, it requires wavy hair instead of curly one. This requirement is absolutely demanding, but it is pretty much effective in the long run. The next thing to prepare is a secure pin or elastic material for securing your bun. Additionally, you also need to wet your hair before you use this method on how to make your hair straight. The reason for that is because your hair is more obedient when it is still wet.

The procedure for this method is as simple as making a standard bun. First of all, you need to make some sort of ponytail, and this is where you start twisting your hair. If you think that twisting hair will make your hair goes wavy or even curly, you are half right. However, it is due to the improper twisting method as there is a gap that does not make the hair extended at its maximum length. After making the ponytail, you can start making the bun. Wait until your hair dries, and brush it for straight hair. That is how to make your hair straight by twisting and making fun.

Good Sleeping for Healthy Life

Health lifeSome of you might have a problem with sleeping, whether it is insomnia or hypersomnia. Whatever is your problem, you have to make sure that you can sleep well for a live well. Yes, you might already know that when you have a problem with your sleeping, you might also have a problem with your health. So, sleeping is such a very important thing for your life. Then, do you want to know about the problems that come because of the bad sleeping habit? If you think that you are curious about it, you have to pay attention to the following paragraphs.

Good Sleeping for Better Life

When you have a problem with insomnia, it means that you cannot sleep at the right time when you should sleep. When you are sleeping in the night, it means that your body is resting and the nerve and another organ of your body will take a rest after working the whole day. It means that when you are not sleeping in the night, your body will get lesser time to rest and it will be a bad thing for you. Then, when you can only sleep after the midnight or at the dawn when you wake up, you will have a problem when your body. You might not wake up in happy and fresh condition. Then, it will influence the activities in your day.

So, since sleeping is a good thing for your health, you have to make sure that you sleep well to get a fresh and fit body. The ideal sleep schedule is that you can go sleep earlier before midnight and wake up earlier. When you wake up earlier, you can prepare all the things that you need to your activities in a day. Then, your life will also be more organized and healthy. Then, what do you think about good sleeping habit?

How To Get Ideal Healthy Body

Health lifeEveryone wants an ideal and healthy body, but to get it, we need to do many things, avoid many things and sacrifice many things. Getting an ideal and healthy body isn’t easy. It will require you a hard work and determination. Many people want a healthy body, but don’t know how to get it. If you want a healthy body, then you have come to the right place. This article has some tips and guide on how to get a healthy body. But keep it in mind, that after you read it, you still need to do it in order to get a healthy body. Let’s get started, shall we?

First is exercise. Exercise maybe the key elements on a healthy body. The healthy and strong body comes from hard and long exercise. For those who don’t know, exercise is a kind of activity where we put stress for our muscle. By putting stress and pressure on our muscle, our muscle will be trained to be better and stronger. Not only muscle training, exercise also a way to release sweats. BY releasing sweat, our body will secrete many toxins and unwanted materials. That’s why we will feel refreshed after exercising.

Next, is control your foods consumption. We are what we eat. We need to control our diet, because there are many unhealthy foods that aren’t good for your body. If we keep eating unhealthy foods, our body will get the bad effects on them. There are many unhealthy foods that you need to avoid, but the simplest unhealthy food is junk foods. This kind of foods contains a lot of calorie and chemical matters. Fewer nutrients, more calorie isn’t good for your body. The last key to getting a healthy body is discipline. You need a discipline and determination to shape your body. You will need to avoid many things, sacrifice may things and keep doing same thing all over again, until your body is ideal for you. A determination is a key.

Interesting Benefits Of Mango

Health tipsA medium-sized mango contains a lot of vitamins, anti-oxidants, and minerals. Mangos are low in protein and rich in fibers. Like most fruits, Mangos contain zero cholesterol and no saturated fat. Also, mango contains some essential fatty acid. Mangos are good sources of beta-carotene. Additionally, you can find a good amount of potassium and magnesium in mangos. Mangos also have a good amount of vitamin C, vitamin B1, B2, B3, B6, iron, calcium, and some zinc. It is recommended to consume mangos after exercising as it can replenish your energy quickly. Therefore, mango is one of the healthiest fruits in the world.

Ripe mangos are seen as healthy and beneficial fruits. Flowers of dried mangos have about 15% tannin acid which can be used as astringents to cure of chronic dysentery, diarrhea, and chronic urethritis. If boiled in water, mango seeds can be used as anti-parasite and can prevent diarrhea, bleeding hemorrhoids, and hemorrhages. Mango can also improve your immune system and cleanses the body. Therefore, consuming mango regularly can help the immune system fight infections. Additionally, almost all parts of a mango tree such as seeds, bark, roots, stems, blossoms, and the fruits have been used as medicine for centuries. The mango tree and some of its parts have antibiotic properties. They can also improve and keep the health of brain nerve tissues. Also, consuming mangos can make your heart and other parts of the body stay healthy. The leaves of mango trees can also be used to cure diabetes. However, do not consume the leaves continuously. Eating too many mango leaves can cause serious health problems.

Be cautious if you are close to mango trees because they can cause you some problems. People can get respiratory problems, facial swelling, and serious itching from carelessly contacting mango trees when they bloom.

Symptoms Of Gingivitis And How To Get Rid Of Gingivitis

how to get rid of gingivitisGingivitis is a mild mouth disease, this disease isn’t well known because it didn’t cause any major pain. That’s why many people ignoring it. But if you want to know how to get rid of gingivitis you are in the right place. You need to know, that if you don’t treat gingivitis, the bacteria and the gum inflammation can lead you to more serious disease. Gingivitis is considered as the beginning of some serious mouth disease. This disease is mainly caused by bacteria and foods plaque on your teeth gap. When you are eating, there are many foods that stuck and accumulate on your teeth gap. These accumulated foods are called foods plaque. This plaque attracts bacteria, and this bacterium cause your gum to inflame. That is gingivitis or gum inflammation.

Gingivitis Symptoms And How To Get Rid Of Gingivitis?

There are some gingivitis symptoms. First, there is slight blood whenever you spit up after brushing your teeth. Gum inflammation caused your blood stream on gum to leak and leaking a bit of blood. You can also see the different color of gingivitis gum and healthy gum. If you see any different color on your gum, it is probably because of gum inflammation. Your breath will be bad and foul. Since gum inflammation is caused by bacteria and food plaque, this two are the main causes of bad breath. And now how to get rid of gingivitis?

To get rid of gum inflammation, you will need some antibacterial and antiseptics to kill bacteria in your mouth. You can use mouthwash or toothbrush. But there are some natural cures, easier to get and some are more effective to cure gingivitis. How to get rid of gingivitis using natural cures? Even in your kitchen, there are many antibacterial you can use like salt, sesame oil, lemon juice, baking soda or coconut oil. Of course, there are still many more natural cures that you can use to cure gingivitis.

The Health Tips Is Consume Fruit

Health tipsEvery person wants to have the healthy body and also strong. It will make the person can far away from the disease. Beside of doing the workout, keep you clean, and reduce the stress. Keeping the healthy food is also very important and it is also appropriate for you. One of the ways is you have to keep consume the healthy fruit and also a vegetable. Almost all of the fruit and vegetable have vitamin, protein, and other benefit substance. And it will be better if you know every substance that is contained in the food, especially for fruit and vegetable.

Nowadays, there are so many kinds of fruit that can be found by you easily. And also, you can get it easily. You also have to know the fruit that can make you still healthy. There are some fruits that can keep you healthy. The first is orange, this fruit contains vitamin C. That vitamin C can increase the immune system to produce the new cell. The second is papaya. Papaya has papain enzyme and that enzyme is anti-inflammatory. And papaya also contains potassium, vitamin A, and vitamin B, those substances can protect your body from disease.

The third is a kiwi that has vitamin C, vitamin K, vitamin E, and potassium. And those substances can increase the immune system. The fourth is guava. This fruit is the source of the vitamin C and vitamin A. The fifth is an apple. An apple a keeps the doctor, that idiom is very right. That fruit actually can protect the body to attack the infection, it is because Apple has so many minerals and vitamins. The sixth is watermelon this is rich of mineral, vitamin and also lycopene and it is effective to attack the infection. Then, banana is the fruit that has vitamin B6 and antioxidant.

How To Get Rid Of A Stuffy Nose And Nasal Congestion

how to get rid of a stuffy noseWhen you are having a cold, usually your nose will full of mucus. This is called stuffy nose or nasal congestion. Want to know how to get rid of a stuffy nose? Then you need to read this. Stuffy nose is a symptom of a cold or fever. Stuffy nose is a natural body defense immunity system reaction when facing pathogen or virus. If our body is attacked by virus, or pathogen that causes flu and any other disease, our nose will release huge amount of mucus to eradicate the pathogen and prevent any incoming pathogen from getting inside the body from nose. The main media of pathogen and virus is through the air, so the nose is a vital organ and needs good defense against pathogen and virus.

Know How To Get Rid Of A Stuffy Nose And Nasal Congestion

Stuffy nose is a natural reaction, we can’t prevent them, but we can get rid of them. Naturally, the stuffy nose will disappear once your cold or fever is cured. But we can’t get rid of stuffy nose easily and naturally. There is some medicine that can be used to get rid of the stuffy nose too. Or if you don’t have the medicine, you can try this simple thing that helps you get rid of the annoying stuffy nose. Bellows are the ways to get rid of nasal congestion, and how to get rid of a stuffy nose.

You can use Eucalyptus oil to help get rid of annoying nasal congestion. Eucalyptus is a natural decongestion matter. That’s why if we use eucalyptus oil to rub our nose, or smelling the steam of eucalyptus oil, our nose will be refreshed, and extra mucus will start to disappear. Or if you like spicy foods, Spicy foods can help you to get rid of stuffy nose. Spicy nose contains chili, and chili is good to get rid of stuffy nose. Now you know how to get rid of a stuffy nose easily using simple ingredients right?

Healthy Skin Treatment Using Tomato

Health careYou will never now right if the disease comes. All you need to do is you need to keep yourself from that disease. The disease usually will come if you do not take care of your health. From now on you should be careful in maintaining yourself from that harmful threat. You can start to live healthy now, without any worry. By living a healthy lifestyle then it will be so easy for you to stay away from the disease and you will live a good life after that. If you want to know furthermore information about health then here you can go on reading to get the information.

The health will be in many aspects and here will be explained about your health skin. Your skin must be part of your body that will give many impacts to your life. This will be a must for you to keep it healthy so that you can perform well while you are in public, especially, your face skin. It will be such a thing that will attract people attention. Now if you want to have that healthy skin face you should not go to an expensive salon or even beauty clinic because now you can do the treatment for your face by using the natural material.

Here you can maintain the health of your skin by using tomato. You know tomato, right? Yes, it will be easy for you to find it. This can be so functional because it will help you to the remove black head or white head on your face, acne and also some black spots on your face. The vitamin contains inside tomato will make your skin healthy. It is easy to do this treatment using tomato. You can use it by blend the tomato and then use is as face masker. You can add apple to give the best result.  Besides, you also need to apply healthy lifestyle too.

Is The Corset Healthy For You?

Health tipsDo you know about the corset? For some women, the corset is the important thing that can support your performances, especially on the thumbs part of your body. Do you know the principle work of this corset? What will happen when you use the corset on your body? Is It Healthy to use in your daily life? What is the healthy tips for you of using the corset? If you have the same question about the corset, just read this article until the end. So, don’t go anywhere.

Corset And Your Health

The Corset is becoming the favorite thing that the woman should have, and nowadays, there is some man that use the corset to shape their body. Although you will feel crowded and heavy to breathe, you can use the corset to make your tummy flat. Corset will give you the best performance and support your confidence because you have the beautiful shape of your body. But, is the corset give the healthy impact when you use it? The first negative effect when you use the corset often, it will cause your backbone stop growing because the muscular should support the work of the corset. As you know before, some people also will feel heavy breath while they use the corset.

There is some risk that will appear when you too much using the corset is, your gut will feel stressed, your lungs capacity will decrease, the make your body looks strange, and other negative impacts when you use the corset every day. But, to prevent it you can try this tip, the first, you should choose the corset that has the size that suitable with your body size. The second, you can put off your corset when you need to release your tummy or do some relaxation after using the corset for some hours. The next, you also need to set the short-breath to make sure that the oxygen in your body is enough. Thank you for reading.

Be Friend With Stomach Acid

Health tipsIn general, stomach acid is naturally produced to digest food into small pieces to make it easy absorbed. In short, it can be stated in a normal amount, it plays an important role to make sure everything well processed. But, in uncertain condition, the production of this gas can be exceeded. However, it brings not convenience sensation as people might feel pain due to this matter. Knowing the cause of this situation is needed to develop proper medication. No matter what, having prevention is better than doing medical treatment.

One common cause why the body has a positive response in producing stomach acid in high dosage is because of stress. For people who have this reaction, it is strongly suggested to have good stress management. Do not force themselves hard is much better even though they have big matter. Let the body relaxed is necessary to avoid the worst condition. Another problem why people face this condition is because they eat hot, sour, and spicy foods. These meals will make the production of gas increases. Thus, people should maintain their daily menu or they might have a bad condition related to this matter.

Nevertheless, when this bad condition cannot be avoided, people can start to let the stomach convenience by drinking hot water. It will suppress the production of gas. Meanwhile, it is important to reduce the consumption of spicy and sour meals on the daily menu. Eating good and nutritious meals are much better to support the body parts health. Nonetheless, it is also advised to have a good habit in taking breakfast. Due to the digestion system did all day and night, they should keep the stomach full. Filling it with some meals in the morning is needed to prepare the body ready to do all activities. Controlling stomach acid in good base production is strongly suggested to make the body healthy.

Healthy Body Comes From Healthy Mind

Health lifeThere are many aspects we need to consider for our body health. From a healthy diet, decent rest, and a lot of exercises. But is that it? is there any other aspect we need to consider for our body health? A healthy mind can affect people health. We need a clear and bright mind if we want to achieve a healthy body. After all, a healthy mind will brighten your day and makes you do any healthy activities happily. If we think negative our day will be gloomy. If we have a sad and gloomy day, we won’t feel any motivations to do anything. We don’t get motivations to do healthy activities, instead, we will do many hazardous activities if we are in bad mood and negative perspective. Many people drink when bad mood and drinking isn’t really a healthy activity.

A positive mindset will affect a person’s day. With a positive mindset, people will have a bright and cheerful day. Even the busiest hour, if we keep on the positive mindset, we can pass a hardest and busiest works day happily if we keep our mind positive. Having a positive mindset can affect other people nearby. With positive mindset, and smile on your face, that can brighten other people days. A smile is a simple activity but can affect many people. With a positive mindset, you will pass your tiring work days with less stress. The lesser the stress you get from works, the lesser the burden you will get.

Keeping a negative mindset isn’t really healthy. Many homicide and suicide come from stress and mental illness. Stress itself can come from the problem. If we have a lot of problems, and we can’t solve it, of course, it will stress our minds. If we have a positive mindset, we will try to face the problems, looking for help, or solving it itself. But some people with a negative mindset will try to avoid the problem, leaving them to get stressed more and affecting their health. A lot of stress can put you in bad mood, and you don’t care about your health when in bad moods. So, avoid negative perspective, keeps a positive mindset to avoid stress and bad moods.

Why You Should Put Pepper

Health lifePepper is another great ingredient that you can incorporate into your foods. A health-wise component from the pepper is so many that it cannot be included in the single article. There are some ways on how pepper helps you to be healthier. First of all, it can trigger a hydrochloric acid reaction in the stomach. This acid helps you to digest foods easier. Thus, it gives you protection against constipation and diarrhea. Additionally, the “heat” that is natively embedded in pepper actually helps you to sweat more. By sweating more, you also remove toxins in your body. Even though it is not significantly noticeable, your body will thank you later.

In addition to merely digestive-related matter, it also can help you to have a better respiratory system. The reason is because a component called expectorant that can destroy mucus. If you inhale the pepper directly, it also gives an effect of an irritant which is realized in sneezing. This action actually releases any unnecessary kinds of stuff that may be dangerous for your body. Thus, the pepper helps you to be healthier somehow. Another benefit of pepper is the antibacterial component which is really good against infections.

Now you are wondering the best time to use pepper for your foods. There are actually some ways to do that. In Indonesia, for instance, the foods are always using pepper for establishing that punchy hot taste that lasts for a while – compared to the spiciness from the chili. It is actually necessary to add the pepper in any type of meals that taste salty because it is somewhat great if added into it. Moreover, do not put too much pepper in the beginning.  Start sprinkling it a little bit until you find it just good for your taste. If you put too much, it is quite difficult to convert it back.